Grocery List to Keep in Mind

Preparing healthy, delicious meals at home is impossible without the right grocery list. That is why, create a grocery list and stick to it so you won’t forget even the simplest grocery item. It can help you stick to your budget as well.

Stocking up on basics and essential items is important especially these days so you can get them when you need them. You can shop in store or online. However, before you do, make sure to keep a grocery list to make your grocery shopping experience hassle-free. To help you get started, here is the grocery list to keep in mind.


If you want to buy red meat, make sure to choose lean meat. Buy ground chicken, ground turkey, or skinless chicken. Do not forget to buy fish, too, such as halibut, mackerel and salmon.

Milk and Dairy Products

Milk and dairy products are important as well. Include butter, fat-free or low-fat cottage cheese, or low-fat milk or skim milk. When it comes to yogurt, go for plain yogurt and you can add some flavour with a fresh fruit or jam. For your milk needs, you can order milk online especially when you do not want to go out to shop anymore.

Frozen Food

Shop for frozen food – frozen fruits and frozen vegetables. You can use the frozen vegetables to add into your casseroles, soups, and so on. Get a few tubs of low-fat frozen yogurt that you can throw into smoothies.


Bread is a great source of complex carbohydrates. Complex carbohydrates give you the energy to get through the day. It is a favourite staple food of many. When it comes to bread, whole grain is the best way to go. It is an important part of a well-balanced diet. Bread has fibre. It can make you feel fuller and manage blood sugar levels. In addition, it is low in fat and can fuel your body.


Rice is a staple food for some people. If you want to make rice a part of your daily lifestyle, choose the healthier choices, such as black, brown, or red. Black rice has the highest antioxidant content that protect the cells from damage. Brown rice has apigenin and luteolin that play a key role in preventing diseases such as certain cancers and heart disease.

Canned Goods

Always stock up on canned goods so you are ready for the unexpected. Anything can happen at any time of the day. It can be because of the weather or the virus – just like what we are experiencing right now which is the novel coronavirus pandemic. Therefore, when you find yourself unable to go out to shop for perishable foods, you will thank yourself for stocking up on canned goods. Some of the canned goods you need to buy are canned fruit, canned soup, tuna in water, and whole peeled tomatoes.


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