5 Health Benefits of Drinking Coffee

Coffee is probably everyone’s favourite beverage. In the United States alone, more than 400 million cups of coffee are poured every day, which is more than one cup per person on average. These figures aren’t surprising at all when we take a look at our own lives. Most of us have a cup of coffee just after we get out of bed. As we progress through our work day, we may consume more to keep ourselves energetic and our minds focused.

However, coffee is not just an energy booster. Many studies over the years have come to the conclusion that caffeine does a lot of things to improve our health. From lowering the risk of diseases to improving our cognitive abilities, there are apparently a lot of reasons to be drinking coffee every day.

It Lowers the Risk of Cardiovascular Disease

Drinking two cups a day can lower the risk of acquiring heart disease by more than 10%, according to a study by Harvard School of Public Health. Hence, if you cardiovascular conditions tend to run in your family, it’s wise to take precautions by drinking coffee twice a day.

That being said, if you’re getting your coffee from cafés or big commercial chains, then you might end up spending a lot of money each month. Hence, it can be a great idea to brew your own using pre-ground coffee from Australian Home Brewing– a fine brand.

It Lowers the Risk of Liver Disease

If you enjoy going out to the pub with your friends every week, you may be putting your liver through a lot. However, the good news is that you may not have to give up it up completely. Several studies, including one carried out by the Kaiser Permanente Medical Care Program in the US, has found that drinking coffee reduces the risk of developing a number of liver diseases including fatty liver and cirrhosis.

It Helps To Treat Depression

Feeling a bit down lately? Having a cup of coffee could help. It turns out that caffeine is great at fixing the chemical imbalance in our brain that causes the state of depression. It does this by lowering the quantity of inhibitory neurotransmitters like adenosine. At the same it increases the production of both norepinephrine and dopamine, which produce feelings of happiness.

So if you’re trying to cheer up yourself or a loved one, we recommend you start with a cup of coffee.

It Helps With Weight-Loss

Caffeine can help you reach your weight goals by both increasing your metabolism and suppressing your appetite so that you don’t eat excessively. However, this works best with plain black coffee, without the addition of sugar, milk or cream.

It’s filled with Antioxidants

Pesky free-radicals are one of the most causes of cancer and the only way to do defeat them is by consuming antioxidants. As it turns out, coffee is one of the richest sources of antioxidants.

And there you have it- five healthy reasons to drink coffee every day!

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